Class Offerings

Full List of Current Classes for Spring/Summer 2022

Beginner Hatha Yoga

This is a slower paced class that is great for those new to yoga practice to learn the fundamentals of breathwork as well as basic postures and sequencing. The intention behind Hatha yoga practice is to improve body awareness to find balance between the physical and emotional, utilizing the breath to relax the nervous system, thus relaxing the muscles and improving mobility.

Available at:
Albany Holistic Kinesiology
2022 Western Avenue
Albany, NY 12203
Wednesday 5:45-6:30 p.m.
Classes Ongoing

Call or email to register

Mixed Level Yoga

This beginner - intermediate mixed class is ideal for those familiar with basic postures and sequences of a Hatha practice. The intention for this class is to connect the physical and emotional body through breath, coordination, core stability, and stamina in both static postures and dynamic sequences. 

Available at:
RISE Wellness Delmar
5 Becker Terrace
Delmar, NY 12054
 Saturdays 9:00-9:45 a.m.
Beginning June 4, 2022

Call or email to Register

Conditioning Class

This is a class that focuses on improving mobility, stability, and strength throughout the entire body, with a strong emphasis on core control. All movement stems from the core, and this class will explore how improved core function can affect the rest of the body through low-impact static and dynamic exercises.

Available at:
Barbara's School of the Dance
417 Kenwood Avenue
Delmar, NY 12054
Tuesday 7:15-8:00 p.m.
Friday 6:00-6:45 p.m.
Beginning May 3, 2022 

Contact BSOTD to Register 

One-on-one Training
or Yoga Session

Get a full body assessment and tailor made personal training or yoga session.
30 Minute Session $40
60 Minute Session $75

Available at:
Albany Holistic Kinesiology
2022 Western Avenue 
Albany, NY 12203
By Appointment Only

Call or email to register