Albany Holistic Kinesiology
Obtain balance in your physical and emotional well-being in order to Move Better, Feel Better, Be Better!
Erin Calhoun M.S., NKT
Masters Degree in Kinesiology
Bachelors Degree in Biology
Functional Movement Screen
ACE Orthopedic Exercise Specialist
AFPA Rehabilitative Exercise Specialist
AFPA Certified Yoga Instructor/Yoga Therapist
How Does Holistic Kinesiology Work?
RockTape is a brand of kinesiotape that I use to aid the facilitation of the work done in the office that will have lasting effects outside the office. Various taping techniques can be used to relieve muscle tension, alleviate bruising and swelling, improve posture, and help negate soreness post-performance.
Full Body Conditioning will focus on improving joint mobility, core engagement, stability, and balance with an emphasis on injury prevention. Class will be held Monday and Wednesday evenings from 6:00-6:45 pm at the Empowered Pilates & Wellness Studio located at 2022 Western Avenue Albany, NY 12203 (beginning Sept 11th). Monthly package (4 classes) $40.
Vinyasa Yoga will focus on basic assanas performed in a fluid sequence to challenge the body and focus the mind. Class will be held Saturday mornings from 9:00-9:45 am at the Empowered Pilates and Wellness Studio located at 2022 Western Avenue Albany, NY 12203 (beginning Oct 14th). Monthly package (4 classes) $50.
All classes will run monthly through the end of the year. Studio space is limited to 5 participants for each class, and therefore registration in advance is required. Please click on the Contact Me tab and email me the class name in the subject line that you would like to register for.
Full Body Conditioning
Sept 11 - Dec 20
Saturdays 9:00-9:45 am
Oct 14 - Dec 23
The initial visit consists of assessment of the client's structural alignment, neuromuscular function, lymphatic system, organ function, and energy baseline with regard to body position and movement.
The client will undergo a full re-evaluation of alignment and function, at which point any changes can be addressed.
These hour-long sessions are designed to incorporate a full chakra assessment followed by a tailor-made yoga session to release emotional tension in the area(s) associated with the unbalanced chakra(s). This custom yoga therapy session can be a great alternative to, or used in conjunction with, traditional talk therapy. Everyone expresses themselves differently, so it is important to honor those differences and find a balance that works best for you to learn to acknowledge, work through, and resolve pent up physical and/or emotional stress that can manifest as physical symptoms.
Hear what satisfied clients have to say, in their own words!
"Erin thank you so much for our homework! We both were so impressed with your knowledge and approach to our (Mark's) unique issues. We look forward to reporting on our progress and seeing your at the gym for some tweaking".
“I have worked with Erin on a variety of muscle aches for a few months now. She was very knowledgeable about how aches are caused, and what muscle groups were misfiring. She helped me greatly by releasing tight muscles, but by also giving me exercises to address my issues. I would definitely recommend working with Erin to address muscle issues as she really helped me in a short period of time” .
“Erin is amazing!!! She not only helped my neck pain that I had been dealing with for years…she helped me to move better, and I am stronger than I’ve ever been. Everyone, whether they are in pain or not, would benefit from a session with her”.
Monday - Saturday